HEALTHY KNEES BLOG
Interview with Dr. Michael Thorpe: Questions about Knees
Dr. Thorpe and I have known each other for 32 years starting with my 3rd surgery - the femoral osteotomy when I was 34 years old. Since then were 5...
Train like an athlete for your knee replacement (or to avoid one!)
You don't have to be a competitive athlete to train like one. You just have to want the results of preparing your body for the event –...
How much PAIN is enough?
We have all experienced different levels of pain, but how do you know when enough is enough?
Chronic pain, the pain you live with because of a...
The Essential 5 Stretches for Post Ride (and for your knee health!)
The Question: What are quick stretches can I do after a ride?
From Joseph K: “I've taken one of your spinning classes and at the end of each...
Will PRP help your aching knees? PRP Explained...
Is PRP for you?
Here is a great question from “T Hand” that prompted me to write about Platelet Rich Plasma:
“What is the...
Do your knees ever feel like a rusty hinge?
As a hinge gets rusty, it becomes restricted and harder to move. It stiffens up when it's been sitting for too long.
They creak and crack...
Succumbing to Pain
This morning I sat at the top of the stairs and sobbed. 
Something had shifted in my knee (suspected loose cartilage) and the pain was...
What Is PRP (platlet rich plasma) and Can It Help Your Knees?
Can PRP Help Your Knees?
Platelet rich plasma (PRP) is prepared from the patient’s own blood, which is spun in a centrifuge to obtain a...
Does Knee Pain Keep you From Doing the Things You Love?
CAN YOU DANCE WITHOUT YOUR KNEES?
Do you like to dance? That might be one of the things I miss the most. Sure, I’ll do it once...
Knee Freedom! 5 Stretches in 5 Minutes
Reducing knee pain and strengthening your knees takes more than just riding a bike. Cycling is the lubricant for your knees and strengthens...
Want to hear more about how to keep your knees healthy?
About the Author
Robin Robertson is a certified ACE Personal Trainer, Functional Aging Specialist, and USA Cycling Coach.
She is an international best selling Author of the Healthy Knees books.
Robin and her husband own and operate Bellingham Training & Tennis Club in Bellingham, WA.
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